Weigh In record (no journal entry) for 14 July 2022
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62 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 46.08g | Prot: 80.84g | Carbs: 155.46g.
Breakfast: Bubur Kacang Hijau, Telur Rebus. Lunch: Tomat, Telur Rebus, Nasi Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Jahe, Kacang Kemiri, Bawang Putih, Bawang Merah, Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Buncis. Dinner: Telur Rebus, Tahu, Mentega, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Pakcoy. Snacks/Other: Jeruk, Fitbar Fitbar Choco Delight. more...
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Gaining 1.1 kg a Week
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berlian24's Weight History
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