Weigh In record (no journal entry) for 14 July 2022
|
72 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 53.72g | Prot: 43.07g | Carbs: 129.76g.
Breakfast: Buah Naga, Biokul Greek Yogurt Blueberry. Elevenses: Minaku Edamame. Lunch: Mayones Biasa, Golden Farm Mixed Vegetables, Putih Telur Matang, Tomat Merah. Tea: Stroberi, So Good Almond Milk (Unsweetened). Dinner: Telur, Lee Kum Kee Minyak Wijen, Bawang Bombay MENTAH, Lada Hitam, Saori Saos Tiram, Indofood Kecap Asin, Bawang Putih, Kembang Kol, Brokoli. Snacks/Other: Kartika Sari Pisang Bolen. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dzaka saja's Weight History
|