Weigh In record (no journal entry) for 13 July 2022
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53 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 92.10g | Prot: 126.12g | Carbs: 190.47g.
Breakfast: Garant Russin, Valnötter, Kaffe med Mjölk, Banan, Star Nutrition Whey-80. Lunch: ICA Asia Sriracha Mayo, Ketchup, Korvbrödsbagarn Frisco Hamburgerbröd, Lithells Barnens Grillkorv , Stekt Ägg. Dinner: Eldorado Parboiled Ris, ICA Romansallad, Olja och Vinägerdressing (Hemlagad), Garant Kycklinginnerfilé. Snacks/Other: Valnötter, Honung, Larsa Grekisk Yoghurt 0%, Chokladöverdragen Vaniljglasspinne eller Sandwich. more...
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1746 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lorilarfer1's Weight History
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