Weigh In record (no journal entry) for 13 July 2022
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68.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 57.00g | Prot: 77.45g | Carbs: 187.17g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sari Roti Sandwich Krim Keju. Lunch: Buavita Buavita Jambu, ABC Kecap Manis, Uleg Sambal Pedas, Tempe Mendoan, Telur Rebus, Quaker Instant Oatmeal Grain. Dinner: Perkedel Jagung, Dada Ayam, Nasi Merah. Snacks/Other: Kue Putu Ayu. more...
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Losing 9.5 kg a Week
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friskafrilisia's Weight History
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