solabegg's Journal, 31 Aug 14

solabegg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2014

61.2 kg Lost so far: 0.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2014:

1243 kcal

Fat: 43.28g | Prot: 44.74g | Carbs: 174.27g. Breakfast: Suplemento Nutricional em Pó, Parmalat Leite Semi Desnatado, Mamão Formosa, Bananas. Lunch: Antarctica Guaraná, Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão. Dinner: Sadia Lasanha Quatro Queijos, Alface, Tang Suco de Tangerina. Snacks/Other: Banana Nanica, Maçãs Fuji. more...

1574 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

solabegg's Weight History

View Complete History

solabegg's Journal, 31 Aug 14

Submit a Comment

solabegg's Weight History