Weigh In record (no journal entry) for 12 July 2022
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85 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 54.45g | Prot: 209.66g | Carbs: 398.90g.
Breakfast: Frango Desfiado, Pão de Forma, Nescau Achocolatado, Nestlé Mucilon Arroz, Ovo. Lunch: Curau, Macarrão Alho e Óleo, Filé de Frango Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Macarrão com frango. Snacks/Other: Banana, Growth Supplements Whey Concentrado, Da Terrinha Tapioca, Ovo. more...
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Gaining 1.9 kg a Week
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tiagoapdasilva's Weight History
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