Weigh In record (no journal entry) for 10 July 2022
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 50.30g | Prot: 33.43g | Carbs: 127.07g.
Breakfast: Хлебница Курник, Хохланд Плавленный Сыр с Грибами . Lunch: Кумушкин Гостинчик Торт Тирамису. more...
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Losing 4.2 kg a Week
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Ravil Kadyrbaev's Weight History
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