Weigh In record (no journal entry) for 12 July 2022
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 50.48g | Prot: 100.82g | Carbs: 156.90g.
Breakfast: Kopi, Telur Rebus, Remis Kukus atau Rebus. Lunch: Gulai Daging Sapi, Nasi Putih. Dinner: Kentang Goreng, Ayam Goreng. Snacks/Other: Mayora Teh Pucuk Harum, Pepaya, Melon, Jus Jeruk Peras Segar. more...
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Gaining 1.2 kg a Week
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rpower11555's Weight History
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