Weigh In record (no journal entry) for 12 July 2022
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110.4 kg
Lost so far: 0 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 117.43g | Prot: 69.62g | Carbs: 97.34g.
Lunch: Milram Burlander, Edeka Delikatess Putenbrust mit Paprika, Purland Roastbeef/Rumpsteak, Kerrygold Butter, Trader Joe's Roggen Crisp Broed. Dinner: Aldi Bio Wiener Würstchen, Milsani Joghurt Mild 3,5% Fett , Blaubeeren. Snacks/Other: Birnen, Purland Roastbeef/Rumpsteak, Kerrygold Butter, Trader Joe's Roggen Crisp Broed. more...
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steady weight
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