Weigh In record (no journal entry) for 12 July 2022
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61.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 68.12g | Prot: 105.08g | Carbs: 180.21g.
Breakfast: Beurre, Auchan Bio Pain de Seigle Complet, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Pain de Seigle, Beurre, Vin Cabernet Sauvignon, Moules Cuites, Hoegaarden Bière Blanche. Dinner: Picard Salade Agrumes, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Envia Fromage Blanc 3,1%. Snacks/Other: Picard Melon en Billes, Picard Fusée (Framboise, Orange, Citron). more...
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1820 kcal
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Exercise:
douche froide - 4 minutes, marche - 43 minutes, Resting - 18 hours and 14 minutes, Sleeping - 4 hours and 59 minutes. more...
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steady weight
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steftcho's Weight History
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