Weigh In record (no journal entry) for 30 August 2014
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88.4 kg
Lost so far: 4.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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122 kcal
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Fat: 1.92g | Prot: 22.75g | Carbs: 2.10g.
Dinner: Shrimp. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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Gaining 0.2 kg a Week
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its_time_to_change's Weight History
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