Weigh In record (no journal entry) for 30 August 2014
|
76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2946 kcal
|
Fat: 92.37g | Prot: 160.77g | Carbs: 283.95g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Oscar Mayer Oven Roasted Turkey Breast (Carving Board), Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: Oatmeal Cookies (with Raisins), Dinner Rolls, Corn On The Cob with Butter, Food Lion New York Strip Steak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Margarita, Clif Bar Builder's Bar - Chocolate Peanut Butter, Tostitos Cantina Style Tortilla Chips. more...
|
|
3585 kcal
|
Exercise:
Standing - 7 hours, Running - 11/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|