nessafly's Journal, 11 Jul 22

Uggh! The yo-yo between 162 to 160 won’t end 😞
Still going at it but wish I could push through this with breaking through to the 150s!!

73.5 kg Lost so far: 3.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

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694 kcal

Fat: 34.68g | Prot: 44.88g | Carbs: 73.80g.   Breakfast: Einstein Brothers Bagels Nova Lox & Bagel. Lunch: Brunswick Sardines in Mustard Sauce, Dittmann Greek Stuffed Peperoncini Duo, Tomatoes, Cucumber (with Peel), Fresh Express Veggie Lover's Salad. more...

709 kcal

Exercise: Yoga - 25 minutes, Fitbit - 23 hours and 35 minutes. more...