arumdian's Journal, 11 Jul 22

Weigh In record (no journal entry) for 11 July 2022

59 kg Lost so far: 17 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

459 kcal

Fat: 21.19g | Prot: 24.56g | Carbs: 48.50g. Breakfast: Jeruk Nipis, Cireng, Ayam Masak Merah, Tahu Goreng, Tempe Goreng, Nasi Merah. more...

11063 kcal

Exercise: Running - 10/kph - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 0.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arumdian's Weight History