Weigh In record (no journal entry) for 11 July 2022
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 31.30g | Prot: 55.07g | Carbs: 195.07g.
Breakfast: Bihun (Dimasak), Ikan Kembung, Ubi Jalar (Manis), Tomat Merah. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Ubi Jalar (Manis). Dinner: Kentang Goreng, Sambal Goreng, Sayur Campuran, Nasi Putih, Dendeng Daging Sapi, Daging Sapi. Snacks/Other: Jeruk, Kue Bolu, Kue Bolu, Jeruk. more...
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Gaining 0.5 kg a Week
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