Weigh In record (no journal entry) for 11 July 2022
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62.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 24.95g | Prot: 42.24g | Carbs: 100.94g.
Breakfast: Pisang. Lunch: Bawang Putih, Buncis, Telur Dadar, Nasi Putih, Mentega, Tresno Joyo Madu TJ Murni, Oregano, Dada Ayam. Dinner: Apel (tanpa Kulit). Snacks/Other: Mangga. more...
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Gaining 0.0 kg a Week
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berlian24's Weight History
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