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semangat pagi yuk,buat ngeluapin sakit hati💪
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95 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 39.51g | Prot: 105.64g | Carbs: 79.47g.
Breakfast: Telur Rebus, Pepaya. Lunch: Alpukat, Sawi Hijau, Ikan Tongkol. Dinner: Buah Anggur, Ubi Jalar (Manis), Telur Rebus, Semangka. more...
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Gaining 0.5 kg a Week
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el_andryan's Weight History
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