el_andryan - Member

el_andryan

Joined June 2019

Posts

Following

Followers

Weight History

Start Weight

89 kg

Lost so far: 6 kg

Current Weight

95 kg
Performance: Gaining 0.5 kg a Week

Goal weight

50 kg

Still to go: 45 kg

el_andryan's Weight History

	linatush syifa
	Last weigh in: Gaining 0.1 kg a Week

	MelYanti
	Last weigh in: Gaining 0.1 kg a Week

View All

	Stewed Chicken Breast (Skin Not Eaten)
	Beef
	Walking (slow) - 3/kph
	High Intensity Interval Training (HIIT)
	Cardio