Weigh In record (no journal entry) for 09 July 2022
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110.5 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 74.61g | Prot: 35.48g | Carbs: 138.60g.
Breakfast: Hofpfisterei Öko-Roggen-Vollkorn, Edeka Avocado Hass. Lunch: Edeka Delikatess Putenbrust mit Paprika, Purland Roastbeef/Rumpsteak, Kerrygold Butter, Hofpfisterei Öko-Roggen-Vollkorn. Dinner: Purland Roastbeef/Rumpsteak, Kerrygold Butter, Hofpfisterei Öko-Roggen-Vollkorn. more...
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Gaining 1.4 kg a Week
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