Weigh In record (no journal entry) for 09 July 2022
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61.3 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 53.00g | Prot: 112.58g | Carbs: 211.58g.
Breakfast: Envia Fromage Blanc 3,1%, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Picard Fusée (Framboise, Orange, Citron). Dinner: Carrefour Lait Entier, Envia Fromage Blanc 3,1%, U Miel de Fleurs, Picard Salade Agrumes, Picard Mangues en Tranches sans Peau, Picard Fèves Pelées, Auchan Bio Pain de Seigle Complet, Fromage Roquefort. Snacks/Other: Picard Fusée (Framboise, Orange, Citron), Picard Framboises Entières Bio, Auchan Bio Pain de Seigle Complet, Comté, Picard Petits Pois Doux. more...
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1871 kcal
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Exercise:
Musculation - 50 minutes, douche froide - 4 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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steftcho's Weight History
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