Weigh In record (no journal entry) for 02 July 2022
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 88.95g | Prot: 84.65g | Carbs: 442.42g.
Breakfast: Хлебница Печенье Творожное, Хлебница Курник, Гост Лимонад. Lunch: Барinoff Сок Грушевый, Хлебница Курник. Dinner: Черноголовка Лимонад, Сицилия Штрудель Вишневый, Сицилия Пицца Сицилия. more...
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Losing 1.4 kg a Week
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Ravil Kadyrbaev's Weight History
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