Weigh In record (no journal entry) for 05 July 2022
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 22.80g | Prot: 32.00g | Carbs: 36.89g.
Breakfast: Микоян Карбонад Московский, Хохланд Плавленный Сыр с Ветчиной, Кубанская Буренка Молоко 0,5%, Каравай Кубани Хлеб Казачий. Snacks/Other: Помидоры Черри. more...
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Losing 2.8 kg a Week
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Ravil Kadyrbaev's Weight History
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