Weigh In record (no journal entry) for 08 July 2022
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 63.26g | Prot: 109.37g | Carbs: 112.61g.
Breakfast: Di Napoli Pão Integral Especial , Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Queijo Coalho, Brócolis, Hortifruti Beterraba Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Batatas Fritas Caseiras, Arroz Branco (Cozido). Dinner: Neugebauer Chocolate Amargo 1891 55% Cacau com Avelã , Dux Fresh Whey Chocolate e Avelã, Uvas, Alface, Tomates, Frango Desfiado. Snacks/Other: Bold Snacks Bold Café e Doce de Leite, Banana Prata. more...
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2353 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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assisthay's Weight History
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