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assisthay
assisthay
Joined July 2018
Posts
37
Following
28
Followers
38
Weight History
Start Weight
77.5 kg
Lost so far:
10.2 kg
Current Weight
67.3 kg
Performance:
Losing 0.2 kg a Week
Goal weight
67 kg
Still to go:
0.3 kg
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assisthay's Weight History
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Following
Renatampl
Last weigh in:
Gaining 0.2 kg a Week
Renata D.B.
Last weigh in:
Gaining 0.5 kg a Week
Fatima Melhorance
Last weigh in:
steady weight
FJMPontes
Last weigh in:
Gaining 0.0 kg a Week
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assisthay's Cook Book
Calories: 106kcal | Fat: 0.93g | Carbs: 15.24g | Prot: 9.74g
Sorvete de Frutas Vermelhas e Banana
Sobremesa ligeiramente doce, saudável e rápida.
View Complete Cook Book
assisthay's Recent Food & Exercise
Egg
Tapioca Hidratada
Cardio
Weight Training (Bodybuilding)
Hiking
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