Weigh In record (no journal entry) for 08 July 2022
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60.5 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 59.33g | Prot: 99.91g | Carbs: 222.41g.
Breakfast: Carrefour Lait Entier, Nescafé Café Soluble. Lunch: Riz Gluant, Viande de Canard, Riz au Lait, Heineken Bière, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Crevette Cuite ou Grillée. Dinner: Picard Fusée (Framboise, Orange, Citron), Auchan Noisettes Décortiquées, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Picard Framboises Entières, Picard Mangues en Tranches sans Peau, Picard Griottes Entières Dénoyautées. Snacks/Other: Picard Fusée (Framboise, Orange, Citron), Auchan Bio Pain de Seigle Complet. more...
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1631 kcal
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Exercise:
douche froide - 4 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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