Weigh In record (no journal entry) for 08 July 2022
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 58.25g | Prot: 76.41g | Carbs: 189.51g.
Breakfast: Bubur Ayam, Telur Rebus, Kopi (Diseduh dari Bubuk). Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Dancow Fortigro Vanilla, Sari Roti Roti Tawar (2), Prochiz Keju Slice. more...
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steady weight
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rpower11555's Weight History
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