Weigh In record (no journal entry) for 07 July 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 57.23g | Prot: 184.49g | Carbs: 295.00g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Myprotein Impact Whey Isolate Chocolate Penaut , Brüggen Copos de Avena, Manzana, Mercadona Claras de Huevo, Canela, Lidl Fresas Congeladas, Valor Cacao Desgrasado, Huevo, HSN Foods Oat Flour 2.0 SPECULOOS, MyProtein BCAA. Lunch: Max Protein Cocochoc, Carrefour Espárragos Blancos de Navarra, Edulis Primavera, Hacendado Filetes de Anchoa en Aceite de Girasol, Myprotein Impact Whey Isolate Chocolate Penaut , Edulis Espinacas, Prima Ketchup Cero, Life Pro Tasty Rice Choco Monky, Carrefour Cereales Stylesse, Banana, Tomates, Hacendado Frutos Rojos Congelados, Eco Cesta Tortitas de Arroz, Max Protein 0% BBQ Kentucky With Honey & Cider, Carrefour Garbanzos Cocidos, Mercadona Zanahoria Rallada, Isabel Atún en Aceite Vegetal. Dinner: Aceite de Oliva, Calabacín, Pechuga de Pollo a la Plancha, Hacendado Brócoli Congelado, Cebollas Dulces, Carrefour Arroz BASMATI, Petit Chebra Rulo de Queso de Cabra, Melón. Snacks/Other: Almendras, Hacendado Mini Conos Nata sin Azúcares Añadidos, Carrefour Bolas de Cereales Chocolateados, Big REAL Vegan Amino + Birthay Cake, Pascual Yogur Natural, Banana. more...
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steady weight
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javier-Fit's Weight History
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