Weigh In record (no journal entry) for 07 July 2022
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60.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 76.35g | Prot: 135.87g | Carbs: 165.07g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Envia Fromage Blanc 3,1%, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Pommes de Terre Sautées, Barbera, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Carrefour Cacahuètes Grillées Salées, Rustica Sauce Curry au Lait de Coco, Veau, Lotus Speculoos (6,73g), Baguette. Dinner: Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Picard Griottes Entières Dénoyautées, Picard Fusée (Framboise, Orange, Citron). Snacks/Other: Auchan Lait Fermenté . more...
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1818 kcal
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Exercise:
Musculation - 1 hour and 15 minutes, Resting - 18 hours and 3 minutes, Sleeping - 4 hours and 42 minutes. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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