Weigh In record (no journal entry) for 06 July 2022
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3715 kcal
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Fat: 82.23g | Prot: 215.46g | Carbs: 513.33g.
Breakfast: Bauducco Cereale Toast Integral , Nescau Achocolatado, Nestlé Mucilon Arroz, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Frango Desfiado, Pullman Pão Artesano Original. Lunch: Pão Francês, Bolo de Cenoura com Cobertura de Chocolate, Farofa, Bife de Carne de Vaca, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Nestlé Nescau, Nescau Nescau Ball, Quaker Aveia em Flocos Finos, Da Terrinha Tapioca, Ovo, Galinhada. Snacks/Other: Growth Supplements Whey Concentrado, Da Terrinha Tapioca, Ovo, Banana. more...
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Gaining 0.9 kg a Week
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tiagoapdasilva's Weight History
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