Weigh In record (no journal entry) for 06 July 2022
|
60.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 42.10g | Prot: 104.68g | Carbs: 189.72g.
Breakfast: Auchan Lait Fermenté, Carrefour Lait Entier, Nescafé Café Soluble. Lunch: Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Comté, Connétable Sardines au Piment de Cayenne. Dinner: Auchan Lait Fermenté , Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Mangues en Tranches sans Peau, Riz Thaï Complet Cuit, Picard Framboises Entières, Envia Fromage Blanc 3,1%. Snacks/Other: Auchan Bio Pain de Seigle Complet. more...
|
|
2114 kcal
|
Exercise:
marche - 1 hour and 41 minutes, douche froide - 4 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 18 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|