Weigh In record (no journal entry) for 06 July 2022
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75.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 22.92g | Prot: 28.42g | Carbs: 43.21g.
Breakfast: Nasi Putih, Telur Dadar. Snacks/Other: Dada Ayam (Kulit tidak Dimakan), Tahu, Krispy Kreme Original Glazed Doughnut. more...
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Gaining 0.5 kg a Week
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Ayahnya Mamas's Weight History
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