Weigh In record (no journal entry) for 05 July 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 58.73g | Prot: 180.90g | Carbs: 291.74g.
Breakfast: Milbona Yogur Griego Natural Ligero, Hacendado Frutos Rojos Congelados, Myprotein Impact Whey Isolate Chocolate Penaut, Brüggen Copos de Avena, MyProtein Impact Whey Isolate Caramelo Salado, Manzana, Max Protein Cocochoc, Mercadona Claras de Huevo, Canela, HSN Foods Oat Flour 2.0 Chocolate Blanco & Limón, Lidl Fresas Congeladas, Hacendado Leche de Almendras Zero, Valor Cacao Desgrasado. Lunch: Life Pro Tasty Rice Choco Monky, Aceite de Oliva Extra Virgen, Carrefour Garbanzos Cocidos, Carrefour Queso Fresco 0%, Myprotein Impact Whey Isolate Chocolate Penaut, Max Protein 0% BBQ Kentucky With Honey & Cider, Hacendado Frutos Rojos Congelados, Eco Cesta Tortitas de Arroz, Hacendado Lechuga Iceberg Lavada, Tomates, Mercadona Zanahoria Rallada, Lidl Espinacas Lavadas, Carrefour Ensalada Variada, Hacendado Pepinillos Agridulces, Hacendado Mejillones al Natural Pequeños, Banana. Dinner: Carrefour Garbanzos Cocidos sin Sal Añadida, RealValle Pechuga de Pavo Finas Lonchas, Eco Cesta Tortitas de Arroz, Petit Chebra Rulo de Queso de Cabra, Carrefour Gazpacho, Italiamo Sugo al Pomodoro, Tomates. Snacks/Other: Gelatelli Protein Ice Bar Choco Crisp, Pistachos, Banana, Big REAL Vegan Amino + Birthay Cake, Carrefour Bolas de Cereales Chocolateados. more...
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steady weight
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javier-Fit's Weight History
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