Weigh In record (no journal entry) for 05 July 2022
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112.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 64.52g | Prot: 68.69g | Carbs: 77.57g.
Lunch: Purland Roastbeef/Rumpsteak, Kerrygold Butter, Trader Joe's Roggen Crisp Broed. Dinner: Salz, Mazola Keimöl, Edeka Zuckerschoten , Hähnchenbrust, Maisstärke, Brokkoli, Champignons, Milsani Joghurt Mild 3,5% Fett , Möhren, Zwiebeln, Currypulver, Ingwer. Snacks/Other: Aldi Milch 3,8%. more...
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Losing 3.5 kg a Week
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