Weigh In record (no journal entry) for 05 July 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 17.05g | Prot: 14.80g | Carbs: 39.25g.
Breakfast: Framboesas Vermelhas, Cem Porcento Sementes de Chia, Cem Porcento Sementes de Abóbora, Continente Pêssego, Nacional Corn Flakes Zero, Abacate, Pingo Doce Iogurte Magro Natural. more...
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Losing 4.2 kg a Week
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marco.a.porto's Weight History
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