Weigh In record (no journal entry) for 05 July 2022
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60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 57.52g | Prot: 110.79g | Carbs: 250.00g.
Breakfast: Envia Fromage Blanc 3,1%, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Vin Merlot, 1664 Bière Blanche , Lay's Chips Nature (30g), KFC Frites (Petite), Picard Panées de Colin d'alaska. Dinner: Auchan Lait Fermenté, Picard Fusée (Framboise, Orange, Citron), Auchan Bio Pain de Seigle Complet, Picard Framboises Entières, Auchan Bio Pain de Seigle Complet, Tomate Cœur de Bœuf, Picard Fèves Pelées, Auchan Bio Pain de Seigle Complet. Snacks/Other: Auchan Lait Fermenté. more...
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1798 kcal
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Exercise:
Musculation - 1 hour and 15 minutes, douche froide - 4 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 11 minutes. more...
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Losing 2.8 kg a Week
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steftcho's Weight History
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