Weigh In record (no journal entry) for 04 July 2022
|
60.7 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1945 kcal
|
Fat: 47.56g | Prot: 101.79g | Carbs: 190.47g.
Breakfast: Carrefour Lait Demi Écrémé, Nescafé Café Soluble. Lunch: Picard Framboises, Pain Blanc, Fromage Roquefort, Thon à l'huile Végétale Bom Petisco, Comté, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). Dinner: Envia Fromage Blanc 3,1%, U Miel de Fleurs, Picard Fusée (Framboise, Orange, Citron), Bjorg Pain Complet de Seigle, Picard Framboises Entières, Picard Mangues en Tranches sans Peau, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate. Snacks/Other: Auchan Lait Fermenté. more...
|
|
1640 kcal
|
Exercise:
douche froide - 4 minutes, Resting - 18 hours and 27 minutes, Sleeping - 5 hours and 29 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|