Weigh In record (no journal entry) for 04 July 2022
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55.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 57.78g | Prot: 115.92g | Carbs: 244.73g.
Breakfast: Nasi Putih, Dada Ayam, Indocafe Coffeemix Rich & Strong. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Healthi Ayam Suwir, Nasi Putih, Apel. Snacks/Other: Telur Gulung tanpa Daging, Dancow Susu, Kopi (Diseduh dari Bubuk), L-Men Whey Protein, Roti Isi (Campur Kering, Komersial). more...
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Gaining 0.3 kg a Week
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rpower11555's Weight History
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