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Fortsatt ner, inte gjort avkall på planen 🥳
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91.6 kg
Lost so far: 31.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 47.25g | Prot: 149.48g | Carbs: 117.71g.
Breakfast: Körsbär, Russin, Risenta Chiafrön, Kung Markatta Solrosfrön , Arla Turkisk Yoghurt, ICA Mandelmjölk, AXA Havregryn , Body Science Vegan Protein Apple Pie. Lunch: ICA Handskalade Stora Räkor i Lake, Avokado, Mango, Sojabönor, Lax, Falu Råg Rut. Dinner: Lindahls Kvarg Vanilj utan Tillsatt Socker, Lindahls Kvarg Vanilj utan Tillsatt Socker, Body Science Vegan Protein Apple Pie, Arla Turkisk Yoghurt, AXA Havregryn, ICA Mandelmjölk, Kung Markatta Solrosfrön, Russin, Risenta Chiafrön, Körsbär. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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Losing 1.4 kg a Week
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assad.chamoun76's Weight History
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