Weigh In record (no journal entry) for 02 July 2022
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70 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 51.47g | Prot: 109.80g | Carbs: 118.74g.
Breakfast: Mony Oats Dark Choco Flavor. Lunch: Tempe Goreng, Cumi-cumi, Sawi Dimasak (dari Segar), Nasi Putih, KFC Dada Ayam Original. Dinner: Tempe Goreng, Sawi Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tempe Goreng, Jeruk Bali, Tempe Goreng. more...
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Losing 1.4 kg a Week
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natezyoland's Weight History
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