natezyoland - Member

natezyoland

Joined June 2022

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Following

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Weight History

Start Weight

71 kg

Lost so far: 7 kg

Current Weight

64 kg
Performance: Losing 1.5 kg a Week

Goal weight

61 kg

Still to go: 3 kg

natezyoland's Weight History

	Snack Cracker
	Fried Rice
	Apples (without Skin)
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 6.5/kph