Weigh In record (no journal entry) for 01 July 2022
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113.3 kg
Lost so far: 0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 73.09g | Prot: 42.10g | Carbs: 118.51g.
Lunch: Burgerme Cheeseburger. Dinner: Purland Roastbeef/Rumpsteak, Kerrygold Butter, Trader Joe's Roggen Crisp Broed. Snacks/Other: BackWerk Kirschtasche, Sekt. more...
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Losing 0.7 kg a Week
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