Weigh In record (no journal entry) for 28 June 2022
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 62.93g | Prot: 97.34g | Carbs: 188.30g.
Breakfast: Сахар, Хлебница Курник. Lunch: Milka Шоколад Фундук и Изюм, Аютинский Хлеб Хлеб Бородинский, Говядина Отварная, Борщ с Говядиной. Dinner: Банан, Heinz Соус Шоколадный, Кубанский Молочник Творог 5%. more...
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Losing 5.6 kg a Week
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Ravil Kadyrbaev's Weight History
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