Weigh In record (no journal entry) for 29 June 2022
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 78.35g | Prot: 81.02g | Carbs: 154.23g.
Breakfast: Сахар, Хлебница Сосиска в Тесте, Хлебница Курник, Хохланд Плавленный Сыр с Ветчиной. Lunch: Борщ с Говядиной, Говядина Отварная, Аютинский Хлеб Хлеб Бородинский. more...
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Losing 0.7 kg a Week
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Ravil Kadyrbaev's Weight History
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