Ravil Kadyrbaev's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

74 kg Lost so far: 12 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

1753 kcal

Fat: 58.29g | Prot: 102.31g | Carbs: 220.97g. Breakfast: Кубанская Буренка Молоко 0,5%, Сахар, Хлебница Курник, Хохланд Плавленный Сыр с Ветчиной. Lunch: Heinz Кетчуп для Гриля и Шашлыка, Куриные котлеты диетические, Картофельное Пюре Сделаное со Свежим Молоком. Dinner: Ростик'c - KFC Байтсы Средние, Ростик'c - KFC Твистер Де Люкс Острый . Snacks/Other: Тануки Лимонад Классический . more...

2398 kcal

Exercise: Weight Training (moderate) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ravil Kadyrbaev's Journal, 01 Jul 22

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Ravil Kadyrbaev's Weight History