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Weighing 2x a month now instead of monthly to make sure I am still on track. Slowly increasing calories since I am closer to goal and so incredibly active this summer. Up to an average of 1450 calories daily.
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62.6 kg
Lost so far: 59.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 57.59g | Prot: 69.42g | Carbs: 148.16g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Laughing Cow Creamy Swiss Garlic & Herb, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Del Monte Mandarin Oranges No Sugar Added, Del Monte Diced Pears No Sugar Added, Iceberg Lettuce (Includes Crisphead Types) , StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil. Dinner: Meijer Chicken Fries, Bear Real Fruit Yo Yos, Slim Jim Beef Sticks Smoked Snack, Stretch Island Fruit Fruit Leather. Snacks/Other: Fiber One 70 Calories Brownie, Trader Joe's Freeze Dried Banana Slices, Sahale Snacks Cashews with Pomegranate + Vanilla. more...
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Losing 0.4 kg a Week
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