Weigh In record (no journal entry) for 30 June 2022
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113.4 kg
Lost so far: 0 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 56.15g | Prot: 85.91g | Carbs: 56.27g.
Lunch: Rote Paprika, Champignons, Gekochtes Ei, Hähnchenbrust, Lindenhof Gouda, Rote Bohnen (Gesalzen, Gegart, Gekocht), Bonduelle Gold Mais, Möhren, Gemischter Salat mit Dressing. Dinner: Trader Joe's Roggen Crisp Broed, Kerrygold Butter, Edeka Delikatess Putenbrust mit Paprika, American Style Pastrami. Snacks/Other: Honigmelonen. more...
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Losing 0.7 kg a Week
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