Weigh In record (no journal entry) for 29 June 2022
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113.5 kg
Lost so far: 0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 40.14g | Prot: 70.90g | Carbs: 123.82g.
Lunch: Asia Spezialitäten Soja Sauce , Aldi Hähnchen, Mischgemüse, Nudeln (Gekocht). Dinner: Milsani Kräuterquark 10%, American Style Pastrami, Edeka Delikatess Putenbrust mit Paprika, Kerrygold Butter, Trader Joe's Roggen Crisp Broed, Grapefruit, Milsani Joghurt Mild 3,5% Fett . Snacks/Other: Aprikosen. more...
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Losing 4.9 kg a Week
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