Weigh In record (no journal entry) for 22 August 2014
|
88.9 kg
Lost so far: 3.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2584 kcal
|
Fat: 124.90g | Prot: 168.76g | Carbs: 192.61g.
Breakfast: Multigrain Bread, Lowfat (1-2% Fat) Cottage Cheese, Smooth Peanut Butter. Lunch: Shrimp, Quiche with Meat, Poultry or Fish, Smoked Salmon, Green Giant Steamed Mixed Vegetables (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pineapple Juice, Boston Cream Pie Cake, Frozen Yogurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
its_time_to_change's Weight History
|