Weigh In record (no journal entry) for 28 June 2022
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114.2 kg
Lost so far: 0 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 75.96g | Prot: 43.40g | Carbs: 78.73g.
Breakfast: Edeka Delikatess Putenbrust mit Paprika, American Style Pastrami, Milram Burlander, Trader Joe's Roggen Crisp Broed, Kerrygold Butter, TiP Frischkäse Zubereitung Schnittlauch. Lunch: Kerrygold Butter, Trader Joe's Roggen Crisp Broed, Den Gamle Fabrik Himbeere. Dinner: Champignons, Rührei, Grapefruit, Milsani Joghurt Mild 3,5% Fett . Snacks/Other: Aldi Milch 3,8%. more...
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Losing 2.8 kg a Week
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