Weigh In record (no journal entry) for 27 June 2022
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114.6 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 28.76g | Prot: 44.25g | Carbs: 188.45g.
Lunch: Tabbouleh (Bulgar mit Tomaten und Petersilie), Schawarma, Reis (Gekocht), Hummus. Dinner: Milsani Joghurt Mild 3,5% Fett , Blaubeeren. Snacks/Other: Galiamelone, Banane. more...
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steady weight
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